Follicular phase

• Day 7-11, and more
• Hormone levels begin to rise – luteinizing hormone, estrogen and progesterone
• The egg matures and the body prepares for ovulation
• Our energy and cognitive functions also increase with hormones
• Your body and brain are going full throttle. Take advantage of it!

The follicular phase is also called dynamic, because as hormones increase, so does our energy, efficiency and we feel like moving more. The increasing level of estrogen ensures the maturation of the egg and everything in the body prepares for ovulation.

At the same time, this is the phase in which the length of the cycle usually increases - here you will probably increase the number of bags if your cycle is longer.